My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

Katie Lee

2 min read

Nature Bathing

I can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...

Katie Lee

3 min read

The first memory of discrimination I have I was six years old. The lady at the bakery asked my mom, who is white, how long my sister and...

Katie Lee

5 min read

A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

Katie Lee

6 min read

Okay first thing’s first… I love Instagram. I think it is a great social media platform. Capturing photos, places, moments, and...

Katie Lee

7 min read

The key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...

Katie Lee

2 min read