My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

Katie Lee

2 min read

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Nature Bathing

I can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...

Katie Lee

3 min read

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A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

Katie Lee

6 min read

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The key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...

Katie Lee

2 min read

142 views

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