My Top 12 Hikes Around Greater Victoria- Part 2

This blog post is a continuation of my last one and is Part 2 of my My Top 12 Hikes Around Greater Victoria (in no specific order and...

Katie Lee

5 min read

My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

Katie Lee

2 min read

A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

Katie Lee

6 min read