My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

Katie Lee

2 min read

Nature Bathing

I can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...

Katie Lee

3 min read

After my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...

Katie Lee

3 min read

I am so grateful to have been born in Canada. I miss friends and family back in Ontario very dearly (especially this past year) but BC is...

Katie Lee

2 min read

A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

Katie Lee

6 min read

Okay first thing’s first… I love Instagram. I think it is a great social media platform. Capturing photos, places, moments, and...

Katie Lee

7 min read

The key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...

Katie Lee

2 min read